GregSpan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Fri 13th: 865 * 35%
fat: 46.87g
|
protein: 34.93g
|
carbs: 78.61g
- -
December 2018
Fri 7th: 178 * 7%
fat: 13.51g
|
protein: 12.48g
|
carbs: 0.86g
4623*  4445
April 2018
Mon 16th: 181 * 7%
fat: 3.21g
|
protein: 31.28g
|
carbs: 8.42g
- -
Sun 15th: 1619 * 74%
fat: 61.37g
|
protein: 84.05g
|
carbs: 190.42g
- -
Sat 14th: 1204 * 55%
fat: 86.03g
|
protein: 55.85g
|
carbs: 92.26g
- -
Thu 5th: 1010 * 46%
fat: 25.71g
|
protein: 39.78g
|
carbs: 154.44g
- -
March 2018
Tue 6th: 4 * 0%
fat: 0.07g
|
protein: 0.43g
|
carbs: 0.14g
- -
Mon 5th: 2034 * 92%
fat: 90.62g
|
protein: 118.90g
|
carbs: 191.81g
3286*  1252
January 2018
Thu 18th: 1006 * 53%
fat: 31.88g
|
protein: 53.61g
|
carbs: 126.83g
- -
August 2017
Thu 10th: 730 * 39%
fat: 21.37g
|
protein: 31.87g
|
carbs: 108.35g
- -
Wed 9th: 1053 * 57%
fat: 33.29g
|
protein: 111.54g
|
carbs: 82.47g
- -
Tue 8th: 972 * 53%
fat: 42.07g
|
protein: 67.96g
|
carbs: 97.12g
- -
Mon 7th: 604 * 33%
fat: 26.55g
|
protein: 54.49g
|
carbs: 40.59g
- -
Sun 6th: 1016 * 51%
fat: 33.44g
|
protein: 64.65g
|
carbs: 109.32g
- -
Tue 1st: 201 * 12%
fat: 15.42g
|
protein: 12.95g
|
carbs: 0.71g
- -
July 2017
Mon 31st: 1110 * 65%
fat: 70.57g
|
protein: 53.23g
|
carbs: 64.45g
- -
Sat 29th: 598 * 35%
fat: 47.22g
|
protein: 32.95g
|
carbs: 6.83g
- -
Fri 28th: 1832 * 108%
fat: 138.62g
|
protein: 119.59g
|
carbs: 22.89g
- -
Thu 27th: 902 * 53%
fat: 77.44g
|
protein: 35.78g
|
carbs: 10.18g
- -
Wed 26th: 1031 * 61%
fat: 79.69g
|
protein: 65.49g
|
carbs: 12.59g
- -

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