GregSpan's Journal, 28 June 2017

198.0 lb Lost so far: 21.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 129.95g | Prot: 119.53g | Carb: 35.52g.   Breakfast: Eating Right Deli-style Smoked Turkey Luncheon Meat, Borden Shredded Cheddar Cheese, Baked Egg, Coffee, Heavy Cream. Lunch: Cooked Green String Beans (Fat Added in Cooking), Chicken Thigh, Pork Chop, Great Value Deli Style Sliced Sharp Cheddar Cheese. Dinner: Chicken Breast, Alfredo spaghetti squash. Snacks/Other: Tillamook Kosher Medium Cheddar Cheese, Coffee, Trader Joe's Organic Raw Almonds, Dofino Havarti Snack Cheese, Coffee, Country Life Multi Vitamin. more...

3286 kcal

Activities & Exercise: Sitting - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Showering - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours and 5 minutes, Washing Dishes - 1 minute, Resting - 2 hours and 9 minutes, Driving - 1 hour and 45 minutes. more...