Weigh In record (no journal entry) for 30 June 2017
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1704 kcal
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Fat: 57.88g | Prot: 65.09g | Carb: 180.55g.
Breakfast: Banan, Marmelade, Hurtigkokt Havregryn. Lunch: Synnøve Finden Lett Gulost, Stabburet Makrell i tomat, Wasa Havre knekkebrød. Dinner: Salat med Diverse Grønnsaker (Inkludert Tomater og / eller Gulrøtter), Grønne Oliven, Fetaost, Reker, Couscous (Kokt). Snacks/Other: Vanlig Øl, Freia Premium 70% Kakao. more...
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1993 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Yoga - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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flabbadabb's weight history
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