Weigh In record (no journal entry) for 29 June 2017
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1699 kcal
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Fat: 74.51g | Prot: 94.28g | Carb: 150.30g.
Breakfast: Blåmuggost, Svinekjøtt Salami (Tørr eller Hard), Stabburet Makrell i tomat, Arla Hushållsost 26%, Wasa RugSprø. Lunch: Smør (Saltet), Synnøve Finden Lett Gulost, Wasa RugSprø. Dinner: Rema 1000 Hakkede tomater, Potetmos (Hjemmelaget), Kyllingfilet. Snacks/Other: Willys Mörk Choklad 72%, Banan, Toro Rett i koppen Kremet Kantarell & Sjampinjongsuppe. more...
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2312 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.7 lb a week
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flabbadabb's weight history
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