Weigh In record (no journal entry) for 18 February 2010
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202.6 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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2261 kcal
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Fat: 79.46g | Prot: 71.56g | Carb: 287.18g.
Breakfast: Blueberry Muffin. Lunch: Chewy Granola Bars (Variety Pack), Beef Pepper Steak and Rice. Dinner: Muenster Cheese (Low Fat), Tendergrill Chicken Sandwich (No Mayo), Onion Rings (Small). Snacks/Other: Merlot Wine, Light Beef Pot Roast Soup, Triscuit Crackers Original, Wheat Thins Crackers - Artisan Vermont White Cheddar Cheese. more...
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losing 0.7 lb a week
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