Weigh In record (no journal entry) for 25 February 2012
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1293 kcal
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Fat: 30.47g | Prot: 53.51g | Carb: 122.91g.
Breakfast: bear river valley frosted tumble wheats, coffee, blue diamond vanilla almond milk. Lunch: oikos greek yogurt vanilla, blue diamond chocolate almond milk, metamucil sugar free orange fiber, Light String Cheese. Dinner: shredded cheese, large shrimp, flour tortilla, sweet leaf green tea, coffee. Snacks/Other: mini ice cream sandwich, almonds, merlot wine. more...
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losing 3.1 lb a week
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