Weigh In record (no journal entry) for 29 June 2017
|
155.0 lb
Lost so far: 1.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2017:
|
1670 kcal
|
Fat: 80.87g | Prot: 49.07g | Carb: 117.58g.
Breakfast: Fresh & Easy Liquid Egg Whites, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Pei Wei Asian Chopped Chicken Salad. Dinner: Great Value Balsamic Vinaigrette, Feta Cheese, Diamond of California Chopped Walnuts, Red Table Wine. Snacks/Other: Essential Everyday Yellow Kernel Popcorn, Butter, Olive Oil, Trader Joe's Dried Apricots. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicolefredrickson's weight history
|