Weigh In record (no journal entry) for 29 June 2017
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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2854 kcal
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Fat: 96.81g | Prot: 151.67g | Carb: 269.65g.
Breakfast: Wheybolic Extreme 60 - Chocolate (GNC). Lunch: Great Value Cinnamon Crunch Cereal, Doritos Nacho Cheese Tortilla Chips (28g), Deli Fresh Oven Roasted Turkey Breast, American Cheese, Extra Thin White Bread. Dinner: Taco Bell Quesadilla - Steak, Taco Bell Quesadilla - Chicken. Snacks/Other: Anheuser-Busch Bud Light Beer, Kellogg's Pop-Tarts Frosted - Blueberry, Clif Bar Builder's Bar - Chocolate Mint. more...
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3684 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 3 hours, Standing - 5 hours, Sitting - 3 hours. more...
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losing 3.5 lb a week
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