Sarah Bru 's Journal, 29 June 2017

Losing! Amazing what counting calories will do.

Diet Calendar Entries for 29 June 2017:
1608 kcal Fat: 52.99g | Prot: 54.82g | Carb: 240.00g.   Breakfast: Coffee, Cream (Half & Half), General Mills Honey Nut Cheerios Medley Crunch, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Publix Red Seedless Grapes. Lunch: Chick-fil-A Unsweetened Iced Tea (Large), Salsa, Enchilada with Cheese, Taco or Tostada with Beef, Cheese and Lettuce, Tortilla Corn Chips. Dinner: Fudgesicle Pops (No Sugar Added), Unsweetened Iced Tea, Chicken Breast (Skin Not Eaten), Casserole or Mashed Sweetpotato, Simply Enjoy Grilled Mixed Vegetables. Snacks/Other: Land O'Lakes Sliced American Cheese, Rold Gold Classic Style Tiny Twists Pretzels, Naked Juice 100% Juice Smoothie - Strawberry Banana (Bottle), Sun-Maid Dark Chocolate Yogurt Raisins (Box), Coca-Cola Diet Coke (Can), Oreo Double Stuf Sandwich Cookies. more...
1852 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Housework - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...



     
 

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