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I had intended to IF yesterday with only 1k calories but I ended up eating more as I was hungry after all that time not eating. I did try to keep to a window of eating and maintained my macros. I also had a full nights sleep last night for the first time in a few days. The last time I weighed this low I had stayed up all night and slept in so it was a very fasted state unlike today which was an average fasted state. So definitely some progress!
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269.3 lb
Lost so far: 78.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1323 kcal
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Fat: 103.89g | Prot: 68.31g | Carb: 17.97g.
Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Kerrygold Pure Irish Butter, Kroger Garden Blend Broccoli & Cauliflower, Chicken Thigh (Skin Eaten). Dinner: Sweet Onions, Kerrygold Pure Irish Butter, Cabbage, Smithfield Pork Spareribs. more...
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losing 11.2 lb a week
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