Weigh In record (no journal entry) for 28 June 2017
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270.9 lb
Lost so far: 77.1 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2017:
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1497 kcal
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Fat: 113.85g | Prot: 62.98g | Carb: 38.22g.
Breakfast: Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Great Value Frozen Broccoli Florets. Lunch: Kerrygold Pure Irish Butter, Publix Green Bell Pepper, Sweet Onions, Johnsonville Original Bratwurst. Dinner: Kerrygold Pure Irish Butter, Publix Green Bell Pepper, Sweet Onions, Johnsonville Original Bratwurst. Snacks/Other: David Seeds Original Sunflower Seeds, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 3.5 lb a week
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