Weigh In record (no journal entry) for 29 June 2017
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1089 kcal
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Fat: 71.20g | Prot: 72.31g | Carb: 52.50g.
Breakfast: All Whites 100% Liquid Egg Whites, Banana, Silk Pure Almond Milk - Unsweetened Original. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Mixed Salad Greens, Trader Joe's Hass Avocado, Complete Nutrition V-Core Protein. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Walnuts, Fisher Pecan Halves, Fresh & Easy Raw Sunflower Seed Kernels. more...
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2600 kcal
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Activities & Exercise:
Afternoon treadmill - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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