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michaeltxz71
Journal
28 Jun 17
michaeltxz71's Journal, 28 June 2017
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Weigh In record (no journal entry) for 28 June 2017
230.0 lb
Lost so far:
0 lb
.
Still to go:
60.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 June 2017:
832 kcal
Fat: 57.51g | Prot: 66.15g | Carb: 15.25g.
Breakfast:
All Whites 100% Liquid Egg Whites.
Lunch:
Premier Nutrition High Protein Shake - Vanilla.
Dinner:
Lettuce Salad with Assorted Vegetables, Genuine Steak House Brand Beef Ribeye Steak.
Snacks/Other:
Pecan Nuts, Fresh & Easy Raw Sunflower Seed Kernels.
more...
2652 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
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