Weigh In record (no journal entry) for 29 June 2017
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175.6 lb
Lost so far: 21.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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3509 kcal
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Fat: 102.88g | Prot: 202.69g | Carb: 455.52g.
Breakfast: Quaker Old Fashioned Oats, Milk (Nonfat), Bananas, Great Value Maple & Brown Sugar Instant Oatmeal, Quaker Old Fashioned Oats, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: KFC Macaroni & Cheese (Large), KFC Original Recipe Chicken Breast. Dinner: BodyTech Whey Tech Protein. Snacks/Other: Wellsley Farms Red Velvet Cake, Wellsley Farms Red Velvet Cake. more...
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losing 0.7 lb a week
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