Weigh In record (no journal entry) for 28 June 2017
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175.7 lb
Lost so far: 21.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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3306 kcal
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Fat: 87.12g | Prot: 240.07g | Carb: 397.54g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Sugar, General Mills French Toast Crunch, Milk (Nonfat). Lunch: Egg, Progresso Breadcrumbs, Ground Beef (90% Lean / 10% Fat). Dinner: Parmesan Cheese (Grated), Barilla PLUS Whole Wheat Pasta. Snacks/Other: Milk (Nonfat), BodyTech Whey Tech Protein, Butter, BodyTech Whey Tech Protein, Sundown Naturals Extra Strength Fish Oil, Safeway Frozen Fruit Medley, Wellsley Farms Red Velvet Cake. more...
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losing 9.1 lb a week
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