blackcloud2k's Journal, 18 February 2010

Doing alright
179.6 lb Lost so far: 20.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2010:
1881 kcal Fat: 65.27g | Prot: 62.13g | Carb: 260.71g.   Breakfast: Armando's Potato and Egg Burrito, Natural Shredded Mexican Style Four Cheese. Lunch: Cascadian Farm Vanilla Chewy Granola, Mott's Original Apple Sauce. Dinner: Chicken Green Bean Casserole, Pineapple Chunks in Juice. Snacks/Other: Cascadian Farm Vanilla Chewy Granola, Simply Naked Pita Chips, Slow Churned No Sugar Added Vanilla Bean Ice Cream, Chocolate Syrup. more...
2930 kcal Activities & Exercise: Running - 8/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

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