Weigh In record (no journal entry) for 29 June 2017
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160.2 lb
Lost so far: 17.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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408 kcal
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Fat: 8.01g | Prot: 32.71g | Carb: 54.67g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Baked or Broiled Swordfish, Cooked Summer Squash (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Strawberries. Dinner: Orange, Pork Roasts (Top Loin, Boneless, Lean Only), Arctic Shores Imitation Crab Meat, Grape Tomatoes. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 4.2 lb a week
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