Weigh In record (no journal entry) for 28 June 2017
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159.6 lb
Lost so far: 18.4 lb.
Still to go: 9.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 June 2017:
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360 kcal
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Fat: 8.72g | Prot: 27.58g | Carb: 44.53g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Arctic Shores Imitation Crab Meat, Grape Tomatoes. Dinner: Strawberries, Cauliflower, Cooked Swordfish. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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