Weigh In record (no journal entry) for 29 June 2017
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190.5 lb
Lost so far: 22.9 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1180 kcal
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Fat: 78.72g | Prot: 59.75g | Carb: 62.42g.
Breakfast: Café Brasileiro Café, Bacon (Curado, Frito, Cozido), Nestlé Creme de Leite, Ovo Frito, Canela. Lunch: Quero Ervilha, Predilecta Milho Verde em Conserva, Ovo Mexido. Dinner: Couve Refogada, Peito de Frango Frito sem Revestimento (Pele Não Consumida), MID Suco Mid, Abobrinha Cozida. Snacks/Other: Santa Helena Amendoim. more...
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2558 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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