Weigh In record (no journal entry) for 29 June 2017
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271.8 lb
Lost so far: 4.6 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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2036 kcal
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Fat: 98.15g | Prot: 56.51g | Carb: 247.65g.
Breakfast: Quaker Instant Grits - Butter, Tillamook Kosher Medium Cheddar Cheese. Lunch: Jif To Go Crunchy Peanut Butter, Honey, Keebler Toast & Peanut Butter Sandwich Crackers (39g). Dinner: Amy's Cheese Enchilada Dinner. Snacks/Other: Kellogg's Frosted Mini-Wheats - Chocolate, Cote D'or Milk Chocolate Bar, Sunshine Cheez-It Original Snack Crackers (2 oz). more...
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gaining 4.2 lb a week
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