Weigh In record (no journal entry) for 28 June 2017
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271.2 lb
Lost so far: 5.2 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1743 kcal
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Fat: 53.71g | Prot: 72.14g | Carb: 258.09g.
Breakfast: Quaker Instant Grits - Butter, Tillamook Kosher Medium Cheddar Cheese. Lunch: Balsamic Vinegar, Sugar in the Raw Turbinado Sugar, Strawberries, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Quinoa (Cooked), Portabella Mushrooms. Dinner: Pralines, TGI Friday's Queso Dip, Tortilla Corn Chips, Rosarita Refried Beans, Taco Cabana Sour Cream Chicken Enchilada. Snacks/Other: Ritz Mini Toasted Chips - Sour Cream & Onion, Kellogg's Frosted Mini-Wheats - Chocolate, Ball Park Bourbon BBQ Beef Jerky. more...
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gaining 11.2 lb a week
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