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33.4% bf
H5WD4
Back on track. Lost some water already. Aimaing for 2k kcal.
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249.1 lb
Lost so far: 10.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1345 kcal
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Fat: 56.31g | Prot: 101.69g | Carb: 107.27g.
Breakfast: Clover 2% Low Fat Fresh Milk, Future Life Smart Food. Lunch: Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Extra Virgin Olive Oil, Feta Cheese, Butternut Pumpkin, Grilled Chicken, Woolworths Balsamic Vinegar, Wellington's Sweet Chilli Sauce. Snacks/Other: Biogen ISO-Whey (Tri-Matrix Protein Powder). more...
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losing 7.2 lb a week
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