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35.6% bf
Hello Darkness my old friend. A month of not exercising and comfort eating. Time to get in shape for Europe.
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252.2 lb
Lost so far: 7.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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2058 kcal
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Fat: 87.24g | Prot: 143.15g | Carb: 180.50g.
Breakfast: Cappuccino, Clementines, Bananas. Lunch: Woolworths Double Cream Plain Yoghurt, Cooked Beetroot (from Fresh), Woolworths Italian Whole Cherry Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens, Feta Cheese, Butternut Pumpkin, Woolworths Balsamic Vinegar, Wellington's Sweet Chilli Sauce, Chicken Breast Meat, Hard-Boiled Egg. Dinner: Woolworths Crumbed Chicken Schnitzel, Cooked Corn, Clover Feta Plain. Snacks/Other: Lindt Roasted Sesame Dark Chocolate, Future Life Smart Food, Biogen ISO-Whey (Tri-Matrix Protein Powder). more...
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gaining 1.9 lb a week
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