ls0201's Journal, 28 June 2017

218.0 lb Lost so far: 5.0 lb.    Still to go: 69.3 lb.    Diet followed reasonably well.

---

1161 kcal

Fat: 45.58g | Prot: 43.63g | Carb: 155.85g.   Breakfast: Great Value Bran Flakes Cereal, Banana, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Dasani Bottled Water (16.9 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Ranch Salad Dressing. Dinner: McCormick Brown Gravy Mix, Del Monte Whole Green Beans (Canned), Pork (Lean Only Eaten), Butter (Salted), Potatoes (Flesh Without Skin, Without Salt, Boiled), Dasani Bottled Water (16.9 oz). Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Jason's Deli Cucumber Slices, Jason's Deli Cucumber Slices, Budget Saver Monster Pops, Tea with Milk, Great Value Purified Drinking Water. more...

3655 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...