av8r8's Journal, 28 June 2017

188.0 lb Lost so far: 21.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 39.75g | Prot: 102.45g | Carb: 198.56g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Ruffles Original Potato Chips, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Green Peas, White Rice, Pork Chops (Top Loin, Boneless). more...

2543 kcal

Activities & Exercise: Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...