Weigh In record (no journal entry) for 26 June 2017
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1578 kcal
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Fat: 37.55g | Prot: 115.17g | Carb: 196.28g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Upside Down Cake (All Fruits), Martin's Sandwich Potato Rolls, Beef Brisket (Whole, Lean Only). Dinner: Del Monte Sweet Peas, Skinless Chicken Breast, Mashed Potato. more...
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2722 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Resting - 5 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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av8r8's weight history
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