|
Dinner tonight and leftovers for lunch tomorrow! Yum!
Diet Calendar Entries for 28 June 2017:
|
2367 kcal
|
Fat: 101.28g | Prot: 142.08g | Carb: 238.81g.
Breakfast: Healthy Choice Four-Cheese Ravioli & Chicken Marinara, Cabot Extra Sharp White Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Lunch: Bananas, Healthy Choice Four-Cheese Ravioli & Chicken Marinara, Monster Beverage Ultra Blue. Dinner: Bertolli Extra Virgin Olive Oil, Parkay Margarine, Cooked Green String Beans (from Fresh), Stouffer's Simple Dishes Macaroni & Cheese, Corn On The Cob with Butter, Grouper (Fish) (Mixed Species). Snacks/Other: Russell Stover Sugar Free Pecan Delights, Canada Dry Diet Ginger Ale. more...
|
|
2435 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Cleaning - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
|
|
 Comments
awwwwwwww!!! yum! specially love the corn and macaroni. too bad theyre too many carbs for me. :(
28 Jun 17 by member: IlijaRocks
|
I am trying a 40% protein, 30% fat, 30% carb goal. Allows me 100 or so carbs a day, which is considerably less than I used to eat (around 350). I intend to eventually shift to 20% carbs and then to 15% where I intend to stop.
Also has helped me with sugar intake, the first day I logged I ate like I used to (realllly badly), so I could look back and have something to compare to. My goal is 25g sugar daily. The first day I logged I had 999g in one day. I'm not exaggerating. It was a wake up call for sure.
29 Jun 17 by member: Paigesion
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paigesion's weight history
|