Paigesion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 9th: 1576 * 96%
fat: 82.79g
|
protein: 73.72g
|
carbs: 135.11g
2086*  510
Tue 8th: 1968 * 119%
fat: 86.80g
|
protein: 97.66g
|
carbs: 192.91g
2086*  118
Mon 7th: 1680 * 102%
fat: 94.50g
|
protein: 64.00g
|
carbs: 127.00g
2077*  397
Sun 6th: 1491 * 90%
fat: 69.42g
|
protein: 62.62g
|
carbs: 147.73g
2077*  586
Sat 5th: 1513 * 92%
fat: 71.24g
|
protein: 84.23g
|
carbs: 135.37g
2077*  564
Fri 4th: 1816 * 110%
fat: 82.48g
|
protein: 61.76g
|
carbs: 205.47g
2077*  261
Thu 3rd: 1187 * 72%
fat: 40.00g
|
protein: 50.00g
|
carbs: 153.00g
2077*  890
Wed 2nd: 1137 * 69%
fat: 36.98g
|
protein: 62.32g
|
carbs: 149.76g
2077*  940
Tue 1st: 1930 * 117%
fat: 89.06g
|
protein: 113.60g
|
carbs: 174.62g
2077*  147
July 2017
Mon 31st: 1461 * 89%
fat: 70.72g
|
protein: 87.41g
|
carbs: 131.31g
2077*  616
Sun 30th: 2294 * 139%
fat: 145.18g
|
protein: 106.85g
|
carbs: 142.89g
2077*  217
Sat 29th: 1744 * 106%
fat: 96.70g
|
protein: 123.21g
|
carbs: 97.52g
2256*  512
Fri 28th: 1600 * 97%
fat: 79.00g
|
protein: 57.00g
|
carbs: 155.50g
2077*  477
Thu 27th: 1508 * 91%
fat: 71.76g
|
protein: 138.71g
|
carbs: 81.33g
2077*  569
Wed 26th: 1611 * 98%
fat: 95.30g
|
protein: 122.60g
|
carbs: 69.47g
2637*  1026
Tue 25th: 1190 * 72%
fat: 53.00g
|
protein: 45.00g
|
carbs: 166.00g
2180*  990
Mon 24th: 1611 * 98%
fat: 67.88g
|
protein: 99.36g
|
carbs: 143.78g
2180*  569
Sun 23rd: 1264 * 77%
fat: 59.90g
|
protein: 101.53g
|
carbs: 82.76g
2180*  916
Sat 22nd: 1343 * 81%
fat: 57.34g
|
protein: 115.05g
|
carbs: 89.69g
2077*  734
Fri 21st: 1293 * 78%
fat: 45.30g
|
protein: 91.43g
|
carbs: 125.55g
2086*  793

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