rmacle's Journal, 28 June 2017

140.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 55.41g | Prot: 59.88g | Carb: 72.04g.   Breakfast: Sunny Meadow Boiled Egg, Bulletproof Upgraded Collagen Protein, Coffee with Cream, Viva Labs Organic Extra Virgin Coconut Oil. Lunch: City Barbeque Sweet Vinegar Slaw, Fried Battered Fish, Sour Cream, Cauliflower. Dinner: Daisy 4% Small Curd Cottage Cheese, Mission Restaurant Style Tortilla Chips, Bolthouse Farms Classic Extra Virgin Olive Oil Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast, Mary's Gone Crackers Original Seed Crackers, Unsalted Whipped Butter Stick, Cooked Green String Beans (Fat Added in Cooking), 365 Blue Cheese Crumbles. more...

1637 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...