Weigh In record (no journal entry) for 25 February 2012
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1615 kcal
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Fat: 46.63g | Prot: 87.16g | Carb: 197.80g.
Breakfast: soya milk, weetabix, wholemeal bread, tea, peanut butter. Lunch: flapjack, sardine in tomato sauce, wakame, miso soup, spring onion, wholemeal bread, tomato, cucumber. Dinner: red wine, green beans gomaae, short grain brown rice, nasumiso. Snacks/Other: sugar free candy. more...
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1810 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 46 minutes, Sleeping - 6 hours and 40 minutes, Resting - 7 hours and 54 minutes, Housework - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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