Weigh In record (no journal entry) for 24 February 2012
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118.2 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1564 kcal
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Fat: 30.99g | Prot: 69.79g | Carb: 244.89g.
Breakfast: soya milk, weetabix, wholemeal bread, tea, peanut butter. Lunch: pea, cucumber, tomato, wholemeal bread, cannellini bean, cream cheese, vegetable soup (canned). Dinner: red wine, tuna, tomato pasta sauce, dry spaghetti. Snacks/Other: sugar free candy. more...
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1641 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour and 30 minutes, Driving - 5 minutes, Stretching (yoga) - 46 minutes, Resting - 8 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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