Weigh In record (no journal entry) for 28 June 2017
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202.5 lb
Lost so far: 46.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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817 kcal
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Fat: 12.99g | Prot: 36.76g | Carb: 136.00g.
Breakfast: Meatless Spaghetti with Tomato Sauce, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Ortega 8" Whole Wheat Tortilla, Tea Unsweetened. more...
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gaining 10.5 lb a week
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