Weigh In record (no journal entry) for 25 February 2012
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165.6 lb
Lost so far: 26.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1767 kcal
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Fat: 38.44g | Prot: 75.20g | Carb: 285.11g.
Breakfast: Brewer's Yeast Buds, 100% Pure Orange Juice, Metamucil, Fresh Blueberries, Coffee (Brewed From Grounds) , Bananas , Light Buttery Spread with Flax Oil, Pancake Syrup, Homestyle Waffle, 100% Cranberry Juice. Lunch: anise pizzelle, Skim Milk, Jack's pizza - cheese . Dinner: Iced Gingerbread Holiday Cookies, Salmon Filets, Light Fat Free Tomato & Basil Pasta Sauce , Whole Grain Linguine Pasta, Cooked Asparagus (from Fresh). Snacks/Other: Walnuts, Skim Milk, Iced Gingerbread Holiday Cookies, Ovaltine Classic Chocolate Malt Mix, Pears , Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate . more...
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losing 1.4 lb a week
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