Weigh In record (no journal entry) for 24 February 2012
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165.8 lb
Lost so far: 25.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1763 kcal
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Fat: 56.61g | Prot: 67.18g | Carb: 249.61g.
Breakfast: Metamucil, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Cranberry Juice, Homestyle Waffle, Pancake Syrup, Light Buttery Spread with Flax Oil, Bananas , Coffee (Brewed From Grounds) , Fresh Blueberries. Lunch: Fat Free Mayonnaise, 100% Whole Grain Whole Wheat Bread, multigrain crisps, Chunk Light Tuna in Water, Iced Gingerbread Holiday Cookies, Skim Milk, anise pizzelle. Dinner: Skim Milk, Iced Gingerbread Holiday Cookies, Jack's pizza - cheese , Red Leaf Lettuce , Lite Northern Italian Dressing, Tomatoes. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 2.8 lb a week
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