Weigh In record (no journal entry) for 28 June 2017
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210.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1892 kcal
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Fat: 53.33g | Prot: 90.26g | Carb: 256.81g.
Breakfast: Whitworths Prunes without Stones, Weetabix Weetabix and Milk. Lunch: Bananas, Hard-Boiled Egg, Soft White Roll, Lurpak Spreadable Lighter, Batchelors Cup A Soup Tomato. Dinner: Yoo Moo Frozen Yogurt Lollies, Sainsbury's Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Sainsbury's Semi-Skimmed Milk, Hovis Seed Sensations Original, Sainsbury's Fruit Spiral Lollies, Semi-Skimmed Milk, USN Pure Protein, McVitie's Jaffa Cakes, McVitie's Digestives. more...
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steady weight
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