Weigh In record (no journal entry) for 27 June 2017
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210.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1754 kcal
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Fat: 44.67g | Prot: 81.23g | Carb: 221.07g.
Breakfast: Weetabix Weetabix and Milk, Whitworths Prunes without Stones. Lunch: Lurpak Spreadable Lighter, Batchelors Cup A Soup Tomato, Soft White Roll, Hard-Boiled Egg. Dinner: McVitie's Dark Choc Digestive, Yoo Moo Frozen Yogurt Lollies, Tesco Semi-Skimmed Milk, Sainsbury's Prunes, Dorset Cereals Simply Delicious Muesli. Snacks/Other: Merlot Wine, Semi-Skimmed Milk, USN Pure Protein, McVitie's Jaffa Cakes, McVitie's Digestives. more...
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losing 7.7 lb a week
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