Weigh In record (no journal entry) for 25 February 2012
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200.6 lb
Lost so far: 119.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1634 kcal
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Fat: 19.62g | Prot: 144.98g | Carb: 147.14g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: restaurant hamburger bun aunt hattie's, turkey burger kirkland, shrimp. Snacks/Other: popcorn, pinot noir. more...
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3111 kcal
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Activities & Exercise:
Exercise machine (slow) - 52 minutes, Weight Training (moderate) - 10 minutes, Housework - 2 hours, Driving - 2 hours, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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