Weigh In record (no journal entry) for 28 June 2017
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180.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1038 kcal
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Fat: 25.99g | Prot: 64.93g | Carb: 136.95g.
Breakfast: Sugar, Peet's Coffee & Tea Egg & Cheddar Breakfast Sandwich. Lunch: Chicken Breast. Dinner: Kraft Miracle Whip Light Dressing, Green Peas, Trident Seafoods Wild Alaskan Beer Battered Cod. Snacks/Other: 2% Fat Milk, Safeway Angel Food Cake, Sweet Cherries, Snyder's of Hanover Pretzel Sticks. more...
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losing 12.6 lb a week
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