Weigh In record (no journal entry) for 27 June 2017
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182.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1136 kcal
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Fat: 52.98g | Prot: 75.65g | Carb: 89.93g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Cucumber (Peeled), Ken's Steak House Lite Raspberry Walnut Vinaigrette, Chicken Breast. Dinner: Butter, HEB Sweet Corn on The Cob, Olive Oil, Pork Chop. Snacks/Other: Safeway Angel Food Cake, 2% Fat Milk, Snyder's of Hanover Pretzel Sticks. more...
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2626 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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