|
Aaaaaaaaand ... back down. Up, down, up, down. Lather, rinse, repeat. Argh.
|
227.2 lb
Lost so far: 30.5 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2017:
|
1152 kcal
|
Fat: 84.95g | Prot: 60.96g | Carb: 41.85g.
Breakfast: Gouda Cheese, Mount Athos Almond-Stuffed Olives, Avocados, Kroger Eggs (Extra Large), Trader Joe's Organic Extra Virgin Olive Oil. Dinner: Ellsworth Cheddar Cheese Curds, skinless chicken thighs, Newman's Own Lite Italian Dressing, Grape Tomatoes, Avocados. Snacks/Other: Caribou Coffee Small Latte (2% Milk), Sugar in the Raw Sugar in The Raw. more...
|
losing 5.6 lb a week
|