mgissing918's Journal, 28 June 2017

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Weigh In record (no journal entry) for 28 June 2017

301.1 lb Lost so far: 15.9 lb. Still to go: 125.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2017:

1431 kcal

Fat: 53.51g | Prot: 44.49g | Carb: 195.02g. Breakfast: Great Value Chocolate Caramel Coffee Creamer, Coffee, Cream Substitute (Powdered), Sweeteners (Splenda Packets, Sucralose). Lunch: Kraft Balsamic Vinaigrette Dressing, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (8 oz), Cucumber (Peeled), Tomatoes. Dinner: Domino's Pizza 12" Hand Tossed Sausage & Mushroom Pizza. more...