| August 2017 |
| Sat 5th: |
328 *
|
20%
|
fat: 14.40g |
| |
protein: 25.91g |
| |
carbs: 27.81g |
|
-
|
-
|
| Fri 4th: |
1350 *
|
84%
|
fat: 50.46g |
| |
protein: 64.20g |
| |
carbs: 164.90g |
|
-
|
-
|
| Thu 3rd: |
605 *
|
38%
|
fat: 14.60g |
| |
protein: 6.58g |
| |
carbs: 111.19g |
|
-
|
-
|
| July 2017 |
| Tue 25th: |
1000 *
|
62%
|
fat: 33.96g |
| |
protein: 23.63g |
| |
carbs: 155.44g |
|
-
|
-
|
| Mon 24th: |
740 *
|
46%
|
fat: 40.00g |
| |
protein: 10.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Sat 22nd: |
736 *
|
46%
|
fat: 17.17g |
| |
protein: 20.83g |
| |
carbs: 132.06g |
|
-
|
-
|
| Fri 21st: |
1504 *
|
94%
|
fat: 52.70g |
| |
protein: 54.20g |
| |
carbs: 208.17g |
|
-
|
-
|
| Thu 20th: |
1901 *
|
119%
|
fat: 88.74g |
| |
protein: 68.13g |
| |
carbs: 209.78g |
|
3312*
|
 1411
|
| Wed 19th: |
1312 *
|
82%
|
fat: 41.71g |
| |
protein: 53.05g |
| |
carbs: 186.02g |
|
-
|
-
|
| Tue 18th: |
1482 *
|
99%
|
fat: 75.59g |
| |
protein: 71.66g |
| |
carbs: 137.60g |
|
-
|
-
|
| Sun 16th: |
1220 *
|
81%
|
fat: 61.79g |
| |
protein: 51.38g |
| |
carbs: 107.72g |
|
-
|
-
|
| Sat 15th: |
1527 *
|
102%
|
fat: 69.12g |
| |
protein: 78.64g |
| |
carbs: 150.10g |
|
-
|
-
|
| Fri 14th: |
1392 *
|
93%
|
fat: 72.54g |
| |
protein: 33.55g |
| |
carbs: 153.00g |
|
-
|
-
|
| Thu 13th: |
1162 *
|
77%
|
fat: 62.55g |
| |
protein: 40.29g |
| |
carbs: 110.10g |
|
-
|
-
|
| Wed 12th: |
1488 *
|
99%
|
fat: 59.22g |
| |
protein: 64.15g |
| |
carbs: 187.95g |
|
-
|
-
|
| Tue 11th: |
1498 *
|
100%
|
fat: 50.92g |
| |
protein: 95.26g |
| |
carbs: 161.52g |
|
-
|
-
|
| Mon 10th: |
1349 *
|
90%
|
fat: 37.55g |
| |
protein: 86.76g |
| |
carbs: 178.50g |
|
-
|
-
|
| Sun 9th: |
1275 *
|
85%
|
fat: 88.51g |
| |
protein: 82.77g |
| |
carbs: 40.13g |
|
-
|
-
|
| Sat 8th: |
1469 *
|
98%
|
fat: 64.73g |
| |
protein: 47.63g |
| |
carbs: 174.44g |
|
3349*
|
1880
|
| Fri 7th: |
1456 *
|
97%
|
fat: 66.27g |
| |
protein: 55.52g |
| |
carbs: 158.43g |
|
3349*
|
1893
|
