Weigh In record (no journal entry) for 26 June 2017
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305.1 lb
Lost so far: 11.9 lb.
Still to go: 129.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1676 kcal
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Fat: 83.21g | Prot: 53.85g | Carb: 174.39g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Cream Substitute (Powdered), Great Value Chocolate Caramel Coffee Creamer, Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Yoplait Light Fat Free Yogurt - Harvest Peach, Birds Eye Steamfresh Whole Green Beans, Mexiwraps Beef & Cheddar Wrap. Dinner: Ball Park Beef Frank, Heinz Tomato Ketchup, Hot Dog Pickle Relish. more...
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3393 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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gaining 4.6 lb a week
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