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Hello all just wanted to say hi and that I am still on my weight loss journey. I gained two pounds but that is not bad. My days are going well.
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296.0 lb
Lost so far: 44.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1342 kcal
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Fat: 64.72g | Prot: 93.28g | Carb: 93.31g.
Breakfast: Egg, Nature's Own Life Honey Wheat Bread, Kraft American Cheese Slice. Lunch: Great Value Vegetable Medley, Macaroni or Noodles with Cheese, Pork Chop. Dinner: Hungry Jack Instant Mashed Potatoes, Pork Chop. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 2.8 lb a week
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