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it has started going down again and I am a happy camper.
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294.0 lb
Lost so far: 46.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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2007 kcal
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Fat: 80.10g | Prot: 107.04g | Carb: 220.21g.
Breakfast: Kraft American Cheese Slice, Nature's Own Life Honey Wheat Bread, Egg. Lunch: Plain or Buttermilk Biscuits, Brown Gravy, Hungry Jack Instant Mashed Potatoes, Pork Chop. Dinner: Nature's Own Life Honey Wheat Bread, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat. more...
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losing 8.8 lb a week
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 Comments
Way to go Daniel!! You will be MY inspiration today. 😎😎😎
23 Jun 17 by member: Tori Joc
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p.s. that's a HUGE drop!!
23 Jun 17 by member: Tori Joc
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