Lotus1970's Journal, 28 June 2017

124.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 53.67g | Prot: 66.61g | Carb: 160.53g.   Breakfast: Quaker Steel Cut Oatmeal, President Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Aged Asiago Cheese, Peach, Peach, Sweet Cherries. more...

1582 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 8 hours and 43 minutes, Sleeping - 14 hours and 42 minutes. more...