allenjr's Journal, 28 June 2017

Weigh In record (no journal entry) for 28 June 2017

197.0 lb Lost so far: 43.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2017:

135 kcal

Fat: 1.59g | Prot: 20.57g | Carb: 9.19g. Breakfast: Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. more...

2724 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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allenjr's weight history