allenjr's Journal, 27 June 2017

Weigh In record (no journal entry) for 27 June 2017

198.0 lb Lost so far: 42.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2017:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 0.19g. Breakfast: Coffee. more...

2754 kcal

Activities & Exercise: Kayaking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week


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allenjr's weight history