Weigh In record (no journal entry) for 28 June 2017
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212.8 lb
Lost so far: 11.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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2619 kcal
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Fat: 119.00g | Prot: 71.25g | Carb: 323.90g.
Breakfast: McDonald's Sweet Tea (Large), McDonald's Egg Biscuit, McDonald's Bacon. Lunch: Starburst Original Fruit Chews, Doritos Nacho Cheese Tortilla Chips (28g), Coca-Cola Coca-Cola Classic (7.5 oz). Dinner: Chick-Fil-A Coke, Arby's Seasoned Curly Fries, Waffle House Patty Melt. Snacks/Other: Jolly Rancher Hard Candy, Lay's Classic Potato Chips (28.3g), Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jif Natural Creamy Peanut Butter, McDonald's Chicken McNuggets (10 Pieces). more...
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losing 12.6 lb a week
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