|
DAY 186 ....now we are on a roll . Recording EVERYTHING that I eat .
Pro-points is so simple for me & it works . So lookin' like we are here for the duration ...
B/F .. 7 POINTS
LUNCH .. 7 POINTS
DINNER .. 4 POINTS
C/F FOR THE WEEK = 49 - 6
Diet Calendar Entries for 28 June 2017:
|
1184 kcal
|
Fat: 21.73g | Prot: 54.77g | Carb: 205.47g.
Breakfast: Aldi Malted Wheaties, Asda Semi-Skimmed Milk, Tea with Milk. Lunch: Aldi Rice Pudding, Apples, Peaches (Drained, Heavy Syrup, Canned), Water, Aldi Everyday Essential Fromage Frais, Aldi Delicious Deserts Jelly. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Porchetta. more...
|
|
3348 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, walking TEDDY - 30 minutes, 6000 steps over the day - 2 hours, Resting - 2 hours and 10 minutes, Desk Work - 2 hours, mild stretch for core - 1 hour, Standing - 2 hours, Sleeping - 11 hours. more...
|
|